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I discovered a HIIT workout that's actually beginner-friendly: 25 minutes, no repeated moves, and easy on the joints
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幸运飞行艇168体彩开奖网-168飞艇开奖官网直播记录 幸运168记录查询-幸运飞行艇历史结果-168官方开奖结果号码 This is the one move a Pilates instructor says everyone should do to combat the effects of aging
Pilates -
This urban walking shoe is helping me hit 10,000 steps a day—and they actually look good
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A Pilates instructor says mat Pilates can be more challenging than reformer—here's why
Versus -
幸运168飞艇开奖查询结果、历史数据|168飞艇官网开奖结果 幸运飞行艇官方开奖体彩查询官网 168开彩网官网飞艇开奖结果 幸运艇飞行艇开奖历史查询 168飞艇开奖记录查询 Runners—this quick routine will protect your ankles and help avoid injury
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No, not sit-ups—a trainer recommends these four exercises if you want to strengthen your core
Workout
幸运飞行艇官方开奖历史记录-开奖记录查询 幸运168飞艇官方开奖历史记录 幸运飞行艇官方开奖记录查询结果-视频 开奖结果查询-168飞艇官网直播 Cardio & Strength Workouts
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If you only have 30 minutes to work out, a trainer says you should do these seven moves to hit all the major muscle groups
Workout Hit all major muscle groups in one go
Workout -
I'm a personal trainer and this is the six-move full-body workout I rely on when all I have is a pair of dumbbells
Workout A comprehensive circuit to build lower body, upper body and core strength
Workout -
A barre instructor says this five-minute no-equipment routine will give you an energy boost—I put it to the test
Five-minute workouts Take a break from your desk and try this workout
Five-minute workouts -
A personal trainer says "you’ll never do sit-ups again" after trying these five exercises
Workout I tried her recommended moves—here’s what I thought
Workout -
Forget the gym—all you need are two dumbbells and five moves to build muscle all over at home
Workout Work all the main muscle groups in just 20 minutes with this dumbbell workout
Workout -
I tried the workout that celebrities like Jennifer Aniston and Kate Hudson swear by and it's even better than Pilates for building strength
Lagree Lagree looks a lot like reformer Pilates but is a great option if you want to build muscle but don't like the gym
Lagree
Flexibility
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A stretching expert says this five-minute routine can improve your posture and relieve tension caused by sitting down all day—and you can do it at your desk
You won’t even have to leave your desk
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Do this five-minute stretching routine while you're watching TV to bring some relief to stiff muscles
Stretching Feel like you don't have time to stretch? Do it during your usual evening routine
Stretching -
The one type of movement you should include in your workouts to boost core strength and stability
Workout Make sure you're doing this one move to injury-proof your body
Workout -
Use these three stretches to help you achieve the most mobile hips of your life
Hip mobility Get better hip mobility in just three steps with these quick stretches
Hip mobility -
Undo the damage of sitting with these three simple chair stretches to fix your posture
Flexibility It only takes a few minutes
Flexibility
Pilates
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I'm a fitness writer and this is the one affordable piece of equipment I recommend to everyone who does Pilates
Pilates ball It works wonders whether you're at home or in the studio
Pilates ball -
Is the viral 28-day wall Pilates challenge worth it? I tried the first workout and these are my honest thoughts
Wall Pilates What is wall Pilates and can it help you build strength?
Wall Pilates -
This small Pilates tool can tone your entire body—here’s how to use it
Pilates Small, affordable and surprisingly effective
Pilates -
Anyone new to Pilates should start with these four YouTube challenges, according to instructors
Pilates Create consistency and build a strong foundation with these at-home Pilates challenges
Pilates -
A Pilates instructor shares a simple hack that will help you stick to a morning exercise routine
Pilates Microdose your workouts to make them more manageable
Pilates
Yoga
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I didn't think I was well enough to do daily yoga until I tried this app that's designed with people like me in mind
Apps I’ve never been able to stick with yoga, but the Yoga for Pain app has been a game-changer
Apps -
I'm a fitness writer who has practiced yoga for ten years—here's why you should swap fast-paced flows for Yin yoga
yoga It will enhance more than just your flexibility
yoga -
A yoga instructor recommends this 10-minute guided meditation for people who think they can’t meditate
yoga Plus, she shares beginner-friendly tips on mastering meditation
yoga -
The internet's favourite yoga instructor says this 15-minute routine will "energize your body"—I put it to the test
15 minute practice I'd recommend this Yoga With Adriene routine to anyone who wants to do some movement but doesn't have long
15 minute practice -
Anyone new to yoga should start with these three poses, according to a yoga instructor
Yoga These three foundational moves will kick-start your yoga practice
Yoga
Walking
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I test walking shoes every day and my favorite Skechers walking shoe is 24% off at Zappos
Deal Get these bouncy Skechers for just over $75
Deal -
I didn't realise how much walking 10,000 steps a day was benefitting my health until I stopped
10,000 steps This is the one healthy habit I can't wait to get back to
10,000 steps -
I tried this four-minute walking meditation to combat the Sunday scaries and it helped me feel more grounded
Mindfulness If you get pre-week anxiety, a walking meditation might be just the thing you need—it certainly helped me
Mindfulness -
I tried this 2,000-step walking workout and I felt so energized afterwards
Indoor workout This steps workout gets the heart pumping in just 10 minutes
Indoor workout -
I tried walking yoga and I was amazed by how calm it made me feel
Yoga Have you heard of walking yoga? I gave it a try and felt better than ever
Yoga
Running
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I got my fastest 5K running time in these best-selling shoes from Brooks—and they’re currently at their lowest price in the Amazon Spring Sale
Deal This light, well-cushioned shoe is a hit with runners
Deal -
A physical therapist says doing these mobility drills before a run can help you avoid injury
Mobility Try this quick warm-up to avoid running injuries
Mobility -
These six exercises helped me overcome knee injuries and run pain-free, says a Pilates teacher
Injury prevention Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free
Injury prevention -
This type of running shoe "can make the run easier" according to a running shoe expert
Running If you want running to feel easier, try a running shoe with this one feature
Running -
If you've started running in 2025 you need to start prioritizing these three things
Running Sleep, eat, do mobility work, repeat
Running
Nutrition
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Boost your gut health with this dietitian's fiber-packed oatmeal recipe
Give your good gut bacteria some love with this prebiotic-rich breakfast
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This easy high-protein recipe is my favorite health-conscious weeknight dinner
Recipe
Recipe -
How this one simple change to the way I make breakfast helps me to eat healthier
Recipe Not a morning person? Try prepping your breakfast the night before
Recipe -
I asked a gut health expert for her top three tips for a happier, healthier digestive system
Healthy eating Three things you can do to benefit your gut health
Healthy eating -
Put the maple syrup down! Here's how I'll make Pancake Day tasty without resorting to sugar
Recipe I like sweet pancakes but they get boring quickly—here's how I bring more flavor to my Pancake Day
Recipe
Fitness Equipment & Tech
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I’m a personal trainer and if I wanted to start strength training these are the six things I’d buy in the Amazon Big Spring Sale
Deals Stock up on cut-price fitness gear before it goes!
Deals -
A writer used this exact walking pad to hit 8,000 steps a day for a year—and it's reduced by $100 in Amazon's Big Spring Sale
Deal My colleague loves this under-desk treadmill and it's currently the cheapest it's ever been
Deal -
I'm a fitness writer and my favorite Nike shoe is currently more than $50 off at Dick's
Deal Get the Nike Pegasus 41 for just $83.99
Deal -
Hex dumbbells are the first bit of kit I bought for my home gym—here's why you should too
Home weights Five years later, I still use them for all my home workouts—here's how to select the right pair
Home weights -
My ab roller changed my life—if I was shopping for a new one this is the one I'd pick
Deal My ab wheel has helped me build impressive core strength but it hurts my wrists—here's what I'd pick instead
Deal
More from Fit&Well
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This simple exercise will help reduce your risk of falls as you get older, according to an exercise scientist
Active ageing Pete Williams introduces the sprinter's fall, a way to help over-60s maintain the strength needed to stop themselves from falling
Active ageing -
I tried this quick method from the meditation app Calm to stop my mind racing
Mindfulness Stop spinning thoughts in their tracks with this mindfulness trick
Mindfulness -
New to the gym? Avoid these six bad habits and you'll be fine, says a trainer
Workouts Heed this advice to make the most of every workout
Workouts -
I completed my first HYROX fitness race—here's how I prepared
Workouts With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was about
Workouts -
These are the foods you should buy at Trader Joe’s if you’re trying to eat healthier—they helped me lose 100lb
Healthy eating My favorite Trader Joe’s finds for weight loss
Healthy eating -
Are cold showers good for you? Here's what happened when I took the plunge for two weeks
Health They're credited with improving mood, reducing stress and speeding up recovery, so should you brave the cold to get fit in 2025?
Health -
I tried this 10-minute meditation and it helped me to relax after an intense day
Mindfulness Can 10 minutes of meditation make that much of a difference? It did for me
Mindfulness -
Worried about going to the gym in January? Use these expert tips to beat workout anxiety and boost your fitness confidence in 2025
Workouts Never get gym shy again with this expert-led back-to-gym playbook
Workouts
