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    • Three yoga stretches for desk workers
    • Kettlebell workout for core
    • Seven best moves for mobility
    • Pilates exercises to open up stiff hips
    Man in white shirt presses his palms into a wall

    幸运飞行艇官方开奖记录查询-2025历史记录 168飞艇官网开奖结果记录数 幸运飞行艇官方开奖历史记录-168结果号码查询-官网查询开奖结果-开奖历史It only takes two minutes a day to safeguard your spine from poor posture, says this top mobility coach

    Use this daily drill and stop stressing about sitting all day

    • woman in a living room performing a high knees exercise on a red exercise mat. she's facing sideways to the camera wearing yellow leggings and a white top with headphones on and smiling.

      I discovered a HIIT workout that's actually beginner-friendly: 25 minutes, no repeated moves, and easy on the joints

    • woman on a pink exercise mat in a white space gym background performing a glute bridge, facing away from the camera.

      幸运飞行艇168体彩开奖网-168飞艇开奖官网直播记录 幸运168记录查询-幸运飞行艇历史结果-168官方开奖结果号码 This is the one move a Pilates instructor says everyone should do to combat the effects of aging

      Pilates
    • White shoes worn on concrete

      This urban walking shoe is helping me hit 10,000 steps a day—and they actually look good

    • Row of women exercising on reformer Pilates machines in a fitness studio

      A Pilates instructor says mat Pilates can be more challenging than reformer—here's why

      Versus
    • Woman dressed in long-sleeve running top and grey leggings kneels on one knee and holds her ankle with a look of concern on her face

      幸运168飞艇开奖查询结果、历史数据|168飞艇官网开奖结果 幸运飞行艇官方开奖体彩查询官网 168开彩网官网飞艇开奖结果 幸运艇飞行艇开奖历史查询 168飞艇开奖记录查询 Runners—this quick routine will protect your ankles and help avoid injury

    • man in a living room setting standing on one foot with the other knee raised to hip height like a standing march. there's a grey sofa to the side of him and windows behind.

      No, not sit-ups—a trainer recommends these four exercises if you want to strengthen your core

      Workout

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    幸运飞行艇官方开奖历史记录-开奖记录查询 幸运168飞艇官方开奖历史记录 幸运飞行艇官方开奖记录查询结果-视频 开奖结果查询-168飞艇官网直播 Cardio & Strength Workouts

    woman performing a squat with a short loop resistance band around her legs, facing the camera in a living room setting.

    Want a full-body workout that you can do anywhere? Pick up this budget fitness tool and you'll be able to build muscle wherever you go

    Portable, lightweight and effective

    • woman and man holding two dumbbells each performing a forward lunge in a gym environment. They're facing the camera and smiling.

      If you only have 30 minutes to work out, a trainer says you should do these seven moves to hit all the major muscle groups

      Workout Hit all major muscle groups in one go

      By Becks Shepherd Published 3 April 25

      Workout
    • side shot of a man performing a renegade row move with two dumbbells in a living room setting. there's a window behind him and a plant to the side.

      I'm a personal trainer and this is the six-move full-body workout I rely on when all I have is a pair of dumbbells

      Workout A comprehensive circuit to build lower body, upper body and core strength

      By Sam Rider Published 2 April 25

      Workout
    • Woman holds back of office chair, twists and lunges

      A barre instructor says this five-minute no-equipment routine will give you an energy boost—I put it to the test

      Five-minute workouts Take a break from your desk and try this workout

      By Alice Porter Published 2 April 25

      Five-minute workouts
    • A woman kneels on a yoga mat in an empty room, with one leg bent before her and the other bent behind her. She also holds a dumbbell in her right hand high above her head.

      A personal trainer says "you’ll never do sit-ups again" after trying these five exercises

      Workout I tried her recommended moves—here’s what I thought

      By Jennifer Rizzuto Published 31 March 25

      Workout
    • Woman squatting down holding two dumbbells on the floor. She is in a domestic setting. She wears a black T-shirt, gray pants and black trainers.

      Forget the gym—all you need are two dumbbells and five moves to build muscle all over at home

      Workout Work all the main muscle groups in just 20 minutes with this dumbbell workout

      By Lou Mudge Published 30 March 25

      Workout
    • Woman exercising on Lagree Megaformer machine. She kneels on the platform and holds D handles connected to cables in front of her with elbows bent

      I tried the workout that celebrities like Jennifer Aniston and Kate Hudson swear by and it's even better than Pilates for building strength

      Lagree Lagree looks a lot like reformer Pilates but is a great option if you want to build muscle but don't like the gym

      By Alice Porter Published 29 March 25

      Lagree
    VIEW MORE

    Flexibility

    A woman on a mat in a dark room performs a thoracic stretch. She is balancing on her knees and her left hand. Her right hand is behind her head, elbow bent and pointing upwards.

    This one move will open up your chest and improve your spinal mobility, according to a personal trainer

    This move belongs in your routine

    • man sat on a chair in a living room setting facing the camera with his eyes closed and arms out to the sides at shoulder height.

      A stretching expert says this five-minute routine can improve your posture and relieve tension caused by sitting down all day—and you can do it at your desk

      You won’t even have to leave your desk

      By Becks Shepherd Published 4 April 25

    • Woman leans back on couch and stretches her arms over her head

      Do this five-minute stretching routine while you're watching TV to bring some relief to stiff muscles

      Stretching Feel like you don't have time to stretch? Do it during your usual evening routine

      By Alice Porter Published 1 April 25

      Stretching
    • woman wearing dark green crop top and leggings facing the camera performing a lunge and spinal rotation. there's a cream sofa to her right in a living room setting.

      The one type of movement you should include in your workouts to boost core strength and stability

      Workout Make sure you're doing this one move to injury-proof your body

      By Maddy Biddulph Published 24 March 25

      Workout
    • Woman sits on yoga mat at home with soles of feet together and knees out to the sides

      Use these three stretches to help you achieve the most mobile hips of your life

      Hip mobility Get better hip mobility in just three steps with these quick stretches

      By Lou Mudge Published 23 March 25

      Hip mobility
    • woman wearing a yellow sweater stretching her arms overhead in front of a laptop. Behind her is a row of plants with light shining through.

      Undo the damage of sitting with these three simple chair stretches to fix your posture

      Flexibility It only takes a few minutes

      By Yanar Alkayat Published 18 March 25

      Flexibility
    VIEW MORE

    Pilates

    Woman and man exercising on reformer Pilates machines in a fitness studio. They are holding light dumbbells.

    My first reformer Pilates class made me rethink everything I thought I knew about building muscle

    It challenged my muscles in ways free weights never could

    • Woman exercising at home, lying on her side with her torso propped up on a small inflated Pilates ball

      I'm a fitness writer and this is the one affordable piece of equipment I recommend to everyone who does Pilates

      Pilates ball It works wonders whether you're at home or in the studio

      By Alice Porter Published 4 April 25

      Pilates ball
    • Woman in a fitness studio exercising with her feet resting on a wall

      Is the viral 28-day wall Pilates challenge worth it? I tried the first workout and these are my honest thoughts

      Wall Pilates What is wall Pilates and can it help you build strength?

      By Alice Porter Published 3 April 25

      Wall Pilates
    • close up shot of a woman on an exercise mat with a pink pilates ball under her hips with knees bent.

      This small Pilates tool can tone your entire body—here’s how to use it

      Pilates Small, affordable and surprisingly effective

      By Jennifer Rizzuto Published 31 March 25

      Pilates
    • A woman exercises at home on a mat. She is on her hands and knees, with one leg raised in the air behind her. In front of her is an open laptop on a stool and behind her is a couch and plant.

      Anyone new to Pilates should start with these four YouTube challenges, according to instructors

      Pilates Create consistency and build a strong foundation with these at-home Pilates challenges

      By Becks Shepherd Published 30 March 25

      Pilates
    • A woman is on a workout mat on her hands and knees, with her arms straight. Her eyes are closed. Behind her we see a window, table, chairs and plants.

      A Pilates instructor shares a simple hack that will help you stick to a morning exercise routine

      Pilates Microdose your workouts to make them more manageable

      By Alice Porter Published 26 March 25

      Pilates
    VIEW MORE

    Yoga

    A man stands wearing loose-fitting clothing in a yoga studio, with a rolled up mat in his hands. Behind him we see plants, soft lighting and brass gongs.

    A yoga instructor recommends practicing this pose if your lower back hurts at the end of the day

    Yoga Ease stiffness with this beginner-friendly stretch

    Yoga
    • A woman in a yellow shirt sits on her bed in a meditative pose. Beside her sits a black cat.

      I didn't think I was well enough to do daily yoga until I tried this app that's designed with people like me in mind

      Apps I’ve never been able to stick with yoga, but the Yoga for Pain app has been a game-changer

      By Lou Mudge Published 21 March 25

      Apps
    • side shot of a group of women in a yoga class with legs outstretched doing a forward fold.

      I'm a fitness writer who has practiced yoga for ten years—here's why you should swap fast-paced flows for Yin yoga

      yoga It will enhance more than just your flexibility

      By Alice Porter Published 20 March 25

      yoga
    • man wearing jeans and a tshirt in a living room setting in a crosslegged position meditating, facing the camera. there is a L-shaped sofa and plant behind him.

      A yoga instructor recommends this 10-minute guided meditation for people who think they can’t meditate

      yoga Plus, she shares beginner-friendly tips on mastering meditation

      By Becks Shepherd Published 18 March 25

      yoga
    • Woman doing yoga in domestic setting looking at a laptop on the floor in front of her

      The internet's favourite yoga instructor says this 15-minute routine will "energize your body"—I put it to the test

      15 minute practice I'd recommend this Yoga With Adriene routine to anyone who wants to do some movement but doesn't have long

      By Alice Porter Published 12 March 25

      15 minute practice
    • A woman stands practicing yoga in a living room. She is standing on her right leg, with her left leg bent and her left foot placed on the side of the standing lower leg. Her hands are held together at her chest as she looks forward. Behind her we see a couch, chair, low coffee table, decorative shelving and a large lamp.

      Anyone new to yoga should start with these three poses, according to a yoga instructor

      Yoga These three foundational moves will kick-start your yoga practice

      By Ruth Gaukrodger Published 11 March 25

      Yoga
    VIEW MORE

    Walking

    Columbia Konos TRS

    Quick! There's a huge 45% off my favorite budget walking shoe and some sizes are already sold out

    Deal These Columbia shoes can go both off-road and on

    Deal
    • Skechers MAx Cushioning Elite Speed Play

      I test walking shoes every day and my favorite Skechers walking shoe is 24% off at Zappos

      Deal Get these bouncy Skechers for just over $75

      By Lou Mudge Published 2 April 25

      Deal
    • Smiling woman walking outside swinging her arms

      I didn't realise how much walking 10,000 steps a day was benefitting my health until I stopped

      10,000 steps This is the one healthy habit I can't wait to get back to

      By Alice Porter Published 30 March 25

      10,000 steps
    • A man wearing round glasses, a mustard shirt and headphones walks through a quiet city street. He has his eyes closed and holds his hands to his headphones. His expression is peaceful.

      I tried this four-minute walking meditation to combat the Sunday scaries and it helped me feel more grounded

      Mindfulness If you get pre-week anxiety, a walking meditation might be just the thing you need—it certainly helped me

      By Lou Mudge Published 23 March 25

      Mindfulness
    • Woman exercising in front of tablet on exercise mat in domestic setting wearing sportswear

      I tried this 2,000-step walking workout and I felt so energized afterwards

      Indoor workout This steps workout gets the heart pumping in just 10 minutes

      By Maddy Biddulph Published 14 March 25

      Indoor workout
    • Mature woman walking on road in forest. Full length of female is exploring while hiking in woods. She is wearing casuals.

      I tried walking yoga and I was amazed by how calm it made me feel

      Yoga Have you heard of walking yoga? I gave it a try and felt better than ever

      By Lou Mudge Published 3 March 25

      Yoga
    VIEW MORE

    Meet the team

    • Jonathan Shannon

      Jonathan Shannon

      Editor
    • Ruth Gaukrodger

      Ruth Gaukrodger

      Fitness Editor
    • Lou Mudge

      Lou Mudge

      Fitness Writer

    Running

    Woman in sportswear stands on top of mountain holding sign that reads "MOUNT BORAH 12,662 ft" triumphantly above her head

    I'm a run coach and I refuse to run without these three things

    Running gear Whether on trails or road, training or racing, I'm wearing these three affordable items

    Running gear
    • Close up on a pair of running sneakers (the Brooks Ghost 16) being worn by fitness editor Ruth Gaukrodger. The shoes are brightly colored, with contrasting side panels and laces. Ruth wears long socks and behind her we can see steps and short cut grass.

      I got my fastest 5K running time in these best-selling shoes from Brooks—and they’re currently at their lowest price in the Amazon Spring Sale

      Deal This light, well-cushioned shoe is a hit with runners

      By Ruth Gaukrodger Published 25 March 25

      Deal
    • Two women in the runner's lunge half-kneeling position on a running track

      A physical therapist says doing these mobility drills before a run can help you avoid injury

      Mobility Try this quick warm-up to avoid running injuries

      By Maddy Biddulph Published 22 March 25

      Mobility
    • Woman performing single leg glute bridge in domestic living area

      These six exercises helped me overcome knee injuries and run pain-free, says a Pilates teacher

      Injury prevention Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free

      By Sam Rider Published 16 March 25

      Injury prevention
    • Person's feet seen wearing blue running shoes and pink socks with "Brooks" written down one side on a cobbled street

      This type of running shoe "can make the run easier" according to a running shoe expert

      Running If you want running to feel easier, try a running shoe with this one feature

      By Jonathan Shannon Published 9 March 25

      Running
    • Woman stretches in domestic setting

      If you've started running in 2025 you need to start prioritizing these three things

      Running Sleep, eat, do mobility work, repeat

      By Amber Nelson Published 27 February 25

      Running
    VIEW MORE

    Nutrition

    A stack of pancakes sits on a white plate topped with blueberries. Honey is being poured over the pancakes from above.

    Six tasty ways to eat 30g of protein for breakfast

    Whether or not you're following the 30-30-30 method, there are benefits to eating a high-protein breakfast

    • A bowl of oatmeal with blueberries and apples

      Boost your gut health with this dietitian's fiber-packed oatmeal recipe

      Give your good gut bacteria some love with this prebiotic-rich breakfast

      By Lou Mudge Published 4 April 25

    • Smiling woman cooking in kitchen

      This easy high-protein recipe is my favorite health-conscious weeknight dinner

      Recipe

      By Amber Nelson Published 28 March 25

      Recipe
    • A bowl of oats sit on a kitchne counter in the foreground. Out of focus in the background are ingredients in glass jars and a set of enamel measuring cups.

      How this one simple change to the way I make breakfast helps me to eat healthier

      Recipe Not a morning person? Try prepping your breakfast the night before

      By Lou Mudge Published 22 March 25

      Recipe
    • A happy woman in a yellow t-shirt rubs her belly in front of a plain background

      I asked a gut health expert for her top three tips for a happier, healthier digestive system

      Healthy eating Three things you can do to benefit your gut health

      By Lou Mudge Published 15 March 25

      Healthy eating
    • A plate full of untopped pancakes sits on a blue and white plate in the foreground. A chopping board with salad leaves, a sliced lemon and tomtaoes on the vine is in the background.

      Put the maple syrup down! Here's how I'll make Pancake Day tasty without resorting to sugar

      Recipe I like sweet pancakes but they get boring quickly—here's how I bring more flavor to my Pancake Day

      By Lou Mudge Published 4 March 25

      Recipe
    VIEW MORE

    Fitness Equipment & Tech

    A pair of blue Brooks Glycerin 21, modelled on a gravel path. In the background we see grass and a dog's legs.

    I'm an expert at finding comfy walking shoes—and I know these discounted Brooks Glycerins are going to sell out immediately

    You can get the Glycerin 21 for $50 cheaper than usual but I don't think this deal will be available for long

    • Woman in sportswear leaning against chest of drawers looking at phone with small towel draped over one shoulder

      I’m a personal trainer and if I wanted to start strength training these are the six things I’d buy in the Amazon Big Spring Sale

      Deals Stock up on cut-price fitness gear before it goes!

      By Maddy Biddulph Published 29 March 25

      Deals
    • A woman walks on a walking pad at a standing desk. Behind her there are is a home setting with bookcases and plants. On her desk is a computer with graphs visible. She wears comfortable clothes, and headphones.

      A writer used this exact walking pad to hit 8,000 steps a day for a year—and it's reduced by $100 in Amazon's Big Spring Sale

      Deal My colleague loves this under-desk treadmill and it's currently the cheapest it's ever been

      By Lou Mudge Published 27 March 25

      Deal
    • The Nike Pegasus 41 sneakers rest on a pebbled path. In the background, we can see greenery.

      I'm a fitness writer and my favorite Nike shoe is currently more than $50 off at Dick's

      Deal Get the Nike Pegasus 41 for just $83.99

      By Lou Mudge Published 26 March 25

      Deal
    • Two dumbbells with black hexagonal heads on blue exercise mat seen from above

      Hex dumbbells are the first bit of kit I bought for my home gym—here's why you should too

      Home weights Five years later, I still use them for all my home workouts—here's how to select the right pair

      By Sam Rider Published 26 March 25

      Home weights
    • A smiling woman uses an ab wheel

      My ab roller changed my life—if I was shopping for a new one this is the one I'd pick

      Deal My ab wheel has helped me build impressive core strength but it hurts my wrists—here's what I'd pick instead

      By Lou Mudge Published 25 March 25

      Deal
    VIEW MORE

    More from Fit&Well

    A woman stands doing a warm-up on a bridge. She is leaning against the bridge with her hands, with her left leg extended behind her and her right leg gently bent in front.

    I've been living with a knee injury for 10 years and these are the five simple changes I've made to manage pain

    Exercise Small tweaks to your daily life can make a big difference

    Exercise
    • Two seniors, male and female, stand side by side in a domestic setting with hands on their hips

      This simple exercise will help reduce your risk of falls as you get older, according to an exercise scientist

      Active ageing Pete Williams introduces the sprinter's fall, a way to help over-60s maintain the strength needed to stop themselves from falling

      By Alice Porter Published 5 March 25

      Active ageing
    • Woman sits in front of laptop at a table in a domestic setting. She has her eyes closed, her lips are pursed as if exhaling and her hands are held close to her face.

      I tried this quick method from the meditation app Calm to stop my mind racing

      Mindfulness Stop spinning thoughts in their tracks with this mindfulness trick

      By Lou Mudge Published 22 February 25

      Mindfulness
    • man standing next to a mirror in a gym curling a small weights bar up to his biceps, standing side on to the camera.

      New to the gym? Avoid these six bad habits and you'll be fine, says a trainer

      Workouts Heed this advice to make the most of every workout

      By Sam Rider Published 16 February 25

      Workouts
    • A man holds up a black patch reading "HYROX London" to the camera, obscuring his face

      I completed my first HYROX fitness race—here's how I prepared

      Workouts With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was about

      By Jonathan Shannon Published 7 February 25

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    • Brown paper bag with handles with Trader Joe's logo printed on it, on gray studio background

      These are the foods you should buy at Trader Joe’s if you’re trying to eat healthier—they helped me lose 100lb

      Healthy eating My favorite Trader Joe’s finds for weight loss

      By Amber Nelson Published 2 February 25

      Healthy eating
    • Man in shower with eyes closed, hands on scalp and water dripping from his head

      Are cold showers good for you? Here's what happened when I took the plunge for two weeks

      Health They're credited with improving mood, reducing stress and speeding up recovery, so should you brave the cold to get fit in 2025?

      By Sam Rider Published 19 January 25

      Health
    • A woman sits in the driver's seat of her car. She has a hand to her head, her eyes are closed and she is breathing deeply.

      I tried this 10-minute meditation and it helped me to relax after an intense day

      Mindfulness Can 10 minutes of meditation make that much of a difference? It did for me

      By Lou Mudge Published 16 January 25

      Mindfulness
    • Smiling woman enters gym

      Worried about going to the gym in January? Use these expert tips to beat workout anxiety and boost your fitness confidence in 2025

      Workouts Never get gym shy again with this expert-led back-to-gym playbook

      By Sam Rider Published 9 January 25

      Workouts

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