Weigh Every Day
I’ve been experimenting with some advertising on Amazon, using their sponsored ads. I had done this previously, with my earlier book SQL Practice Problems. The ads I placed for SQL Practice Problems did not seem very successful (sometimes it’s tough to tell), but I thought I’d do some experiments in
This is part 2 of my series Should you weigh yourself daily or weekly? Part 1 is here. Weekly habits are more likely to disappear than
There are times where it’s inconvenient to weigh yourself daily. Anytime that you’re out of your normal daily routine can be hard—for instance, vacations, and
You can figure out the main piece of advice in my book by the title: Weigh Every Day. Obviously, I suggest that you should weigh
The short answer: No Here’s the long answer. We’re living in an era where tempting foods surround us almost constantly. Many people snack all throughout
Weighing yourself every day is essential, for many people. It helps them manage their weight, first to lose weight, and then to keep it off.
A friend of mine has been showing up recently, lugging around a huge water bottle that contained 32 ounces of water. It has lines on
If your scale is giving you strange output, or you’re getting readings that seem truly inaccurate—maybe it’s time to replace your scale. Though digital scales
My son went trick-or-treating for Halloween, and the picture above is just a part of his haul. It’s a striking change from when I was
(This is part 1 of my series Should you weigh yourself daily or weekly? Part 2 is here.) Assuming that you’re working on managing your weight—either