Recipes
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This easy high-protein recipe is my favorite health-conscious weeknight dinner
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By Amber Nelson Published
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How this one simple change to the way I make breakfast helps me to eat healthier
Recipe Not a morning person? Try prepping your breakfast the night before
By Lou Mudge Published
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Put the maple syrup down! Here's how I'll make Pancake Day tasty without resorting to sugar
Recipe I like sweet pancakes but they get boring quickly—here's how I bring more flavor to my Pancake Day
By Lou Mudge Published
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This zesty lemon dill tuna salad has 36g of protein per serving
Recipe This super easy salad is sure to bring a smile to your face
By Lou Mudge Published
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This delicious, low-effort Mediterranean fish bake is only 212 calories per serving and is packed with omega-3s
Recipe Give yourself an easy weeknight dinner with this traybake
By Lou Mudge Published
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I have a new favorite post-workout meal that packs in more than 60g of protein—YAZIO's chicken burrito recipe
Sponsored by YAZIO
Recipe It took me less than 20 minutes to make, but it's also easy to prep in advance so that it’s virtually ready once you're back from the gym
By Jonathan Shannon Published
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Need an easy high-protein lunch in under five minutes? You need to know about this no-cook recipe with 40g protein per serving
Recipe It's always helpful to a fallback lunch recipe, especially when it's as delicious and high in protein as this one
By Lou Mudge Published
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Need a lunch that will get you through the day? This 10-minute recipe is full of protein to fuel a busy afternoon
Recipe Try this low-carb, high-protein lunch recipe next time you're stuck for ideas
By Lou Mudge Published
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Here's how I would make this low-calorie risotto recipe even tastier—and still keep it under 400 calories
Recipe I found this butternut squash risotto recipe that's only 330 calories, but if you have the time to spare, tweaking the method will make it much creamier
By Lou Mudge Published
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