-
Want a full-body workout that you can do anywhere? Pick up this budget fitness tool and you'll be able to build muscle wherever you go
Portable, lightweight and effective
-
This one move will open up your chest and improve your spinal mobility, according to a personal trainer
This move belongs in your routine
-
This is the one move a Pilates instructor says everyone should do to combat the effects of aging
Pilates It will build more than just glute strength
Pilates -
It only takes two minutes a day to safeguard your spine from poor posture, says this top mobility coach
Use this daily drill and stop stressing about sitting all day
-
I discovered a HIIT workout that's actually beginner-friendly: 25 minutes, no repeated moves, and easy on the joints
Cardio doesn’t have to be monotonous
-
This urban walking shoe is helping me hit 10,000 steps a day—and they actually look good
The Merrell SpeedARC Matis is the perfect option for city hikers
-
A Pilates instructor says mat Pilates can be more challenging than reformer—here's why
Versus Plus, how you can get the benefits of reformer Pilates at home
Versus -
My first reformer Pilates class made me rethink everything I thought I knew about building muscle
It challenged my muscles in ways free weights never could
-
No, not sit-ups—a trainer recommends these four exercises if you want to strengthen your core
Workout Alternative moves to strengthen your core
Workout
