-
Can't do a pull-up? This one drill made all the difference for me
Workouts Put yourself on the road to success with this strength-boosting move
Workouts -
Why resistance bands are better than dumbbells for working out at home, according to a Pilates instructor
Home gym Plus, three exercises that demonstrate why resistance bands are a home workout triple threat
Home gym -
This trainer says kettlebells are one of the "most effective" tools for building strength. Try her four-move workout if you want to build full-body muscle
Workout Improve your core strength and stability with this 30-minute beginner-friendly kettlebell workout
Workout -
20 minutes and two dumbbells are all you need to build strength all over
Workouts Boost your metabolism and build muscle with this straightforward session
Workouts -
If I could only use one fitness tool for the rest of my life it would be a kettlebell—this strength coach’s six-move kettlebell workout shows why
Workout If you have a kettlebell, you have all you need for a great workout
Workout -
Build a stronger lower body and improve your balance with this trainer's five-move resistance band workout
Workouts Boost your lower body muscle and stability with this 30-minute workout
Workouts -
A trainer says you can work your entire body and build muscle with just a pair of light dumbbells and these four simple moves
Workout Work every muscle group and build strength with just two light dumbbells
Workout -
Forget the gym—build stronger glutes at home with this trainer's five favorite kettlebell exercises
Workouts Jessica Shilling's leg-day workout will set your glutes on fire
Workouts -
A strength and Pilates coach says this dumbbell routine is the only workout you need to build strong legs
Workouts Grow your glutes using just dumbbells with this effective routine
Workouts -
The seven gym moves my personal trainer says you need to build upper-body strength
Workouts Training my upper body has made everyday life so much easier—here's one of my favorite sessions for you to try
Workouts -
The physical therapist-approved standing abs exercise that will strengthen your core in a way sit-ups can't
Workouts There's more to core training than sit-ups—try this exercise that will help you develop core stability
Workouts -
I used an ab roller every day for a month, and my core is stronger than ever
Fitness I didn't believe an ab wheel would make much difference, but it was a welcome change from sit-ups and crunches
Fitness -
A physical therapist says you should do this exercise if you want to ace the sit/stand test when you're older
Active ageing Build strength and mobility with this explosive move
Active ageing -
Can't do a push-up? A trainer says this is the one exercise you should be doing
Exercise Plus, he explains which push-up progressions are the most effective
Exercise -
I'm a PT and before you deadlift you should practice this one exercise first to avoid injury and build strength
Exercise Master the correct form for the essential strength exercise by starting with this one move
Exercise -
Bored of crunches? These three movements will immediately upgrade your core workouts
Workouts Use these movement patterns to build a strong, well-rounded core
Workouts -
Can't balance on one leg? A physical therapist says you need to do this strength-boosting exercise
Active ageing Boost your balance, stability and lower-body strength with this single move
Active ageing -
I'm a personal trainer and these are my go-to bodyweight shoulder exercises when I can't get to the gym
Workout Keep your shoulders strong and stable with these kit-free upper-body exercises
Workout -
A trainer recommends this one move for people who are pressed for time and want to build full-body strength
Build muscle all over with the thruster
-
I tried skipping every day for a month—here’s what happened
Workouts It’s a simple, cheap and fun way to get fit
Workouts -
The one reason you might find squats difficult and how to fix it, according to a trainer
Squats Women squat differently to men—here's why that's important
Squats -
You only need these six moves to build upper-body strength and work your core
Workout Build muscle in your chest, back, shoulders and arms with this gym workout
Workout -
Build lower-body strength with this trainer’s three-move, knee-friendly workout
Workout Build a strong lower body with this functional home workout
Workout -
I tried this 20-minute no-jumping cardio workout and found it was the perfect way to squeeze movement into a busy day
Workouts Get your heart rate up with this quick and effective low-impact workout from Rachel's Fit Pilates
Workouts -
A trainer recommends making this simple tweak to your workouts if you want a stronger core and toned arms
Workout Make your workout more challenging with this trainer-approved trick
Workout -
A trainer says these one-minute workouts can help you live a longer, healthier life
Workouts Adding a little movement to your day can make a big difference
Workouts -
The best move you've probably never heard of for strengthening your legs, core and back
Workouts The B-stance Romanian deadlift builds full-body strength, fast
Workouts -
An expert trainer recommends this one beginner-friendly move for stronger abs
Workout Think it's the plank? Guess again
Workout -
Three expert trainers reveal how to actually engage your core
Fitness What to do, what definitely not to do, and why it's worth learning how to engage your core in the first place
Fitness
