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30 minutes, minimal kit, total-body muscle: This Pilates-style home workout has it all
Workout This home workout from New York Pilates studio P.volve can be done at home with small weights and a couple of t-shirts
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Why Pilates is the perfect exercise for postmenopausal women – and how to get started
Menopause Pilates is great for building strength and especially beneficial for post-menopausal women
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Pelvic floor exercise can help protect your health as you age – Here’s how it’s done
Health Looking after your pelvic floor can make life a lot easier when you're older and it takes up very little time
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Why pilates workouts doubled last year according to Garmin – and how to get started
Fitness Pilates is the core-based exercise you should start if you want to improve stability and strength. Plus you can do it at home
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This Pilates workout will tone your abs in under 30 minutes
Workout Do our expert's quick Pilates workout just three times a week for six weeks to see ab-tastic results
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This 20-minute workout will protect your back from the dangers of sitting down
Workout This pilates workout will release tension from your back, helping you undo the damage of sitting
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This core-shredding "sliding" pilates workout can be done in under 30 minutes
Workout This advanced home workout just needs a resistance band and a pair of sliders (or two pillowcases) to get flexibile & strong
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This pilates abs workout will shred your core in under 30 minutes
Fitness This pilates workout will keep your core tight and body limber through the use of crunches and yoga-style isometric holds
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Our beginner pilates flow workout: Wind down, relax and cultivate self-love
Workout Chill out this weekend with a pilates workout to help release tension in the mind and body
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Pelvic floor exercises in pregnancy: an expert-approved routine
Workout It's important to do pelvic floor exercises in pregnancy, given the pivotal role the associated muscles play in delivering your baby
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Watch: This gentle 45-minute pilates workout to make you flexible
Fitness This easy stretch and mobility-focused pilates session will keep you limber and flexible
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