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I did this standing abs workout and it helped me strengthen my entire core
Workouts These six moves challenge my obliques, abs and glutes
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No pain, no gain is a myth—if you know this one simple strength training technique
Workouts A new study suggests you can now save time, skip the discomfort and still build impressive strength and muscular endurance doing just one set with two reps in reserve
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This core strength dumbbell workout is ideal for people who hate sit-ups
Workout Grab your dumbbells and take a seat for this core-building workout
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An expert trainer says this is the one move you should nail before attempting a push-up
Workouts Struggling to do a push-up? Try this first
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"My favorite knee-strengthener"—an expert trainer shares her favorite 15-minute leg workout, featuring her go-to move for knees
Workout Use this low-impact, follow-along home workout to strengthen weak knees
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The seven moves you should be doing to build a resilient body, according to a functional strength expert
Workouts A prehab routine that anyone can benefit from
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A physical therapist recommends this one exercise to open up your upper back—I put it to the test
Mobility Short on time? This one movement can make a world of difference to your spinal mobility
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If you’ve been sitting all day, try these three easy hip-strengthening moves
Workout Loosen up your lower body, build hip strength and improve your posture with these exercises
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"If you've not exercised in years, do these four moves"—a trainer shares a low-impact routine to build strength and improve your fitness
Active Ageing It's easy to do from the comfort of your own home and will only take 10 minutes
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Three standing obliques exercises that will help you build core strength and improve your digestion (yes, really)
Pilates It might sound unlikely, but gentle movement has helped me feel less bloated
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"12 kettlebell swings, 11 mountain climbers…"—this 12 days of Christmas kettlebell workout is the most festive way to get moving and it only takes 20 minutes
Workouts Build strength and get your heart rate up with this fun at-home routine
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This is the simplest way to strengthen your quads if you have no equipment
Workouts The reverse Nordic curl is a real quad burner—here's how to add it to your routine
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Six moves to master if you want to build upper body strength at home, according to a top fitness trainer
Workout Grab a pair of dumbbells and set aside 30 minutes
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I tried doing this back-strengthening routine for a week and I couldn't believe how much it improved my posture
Workouts Correct your posture and fix rounded shoulders with this eight-move workout
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You only need 20 minutes and your body weight to build full-body strength at home
Workout Get stuck into this equipment-free session
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If you want to boost heart health and longevity, try this ten-minute strength workout
Workouts Short on time? Grab some dumbbells and try this quick routine
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All you need to build full-body strength is a single kettlebell and these three moves
Workouts Use this trainer's three-move routine if you want to get comfortable with kettlebells
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I’m a personal trainer—here's why I think this is one of the best upper-body workouts for beginners on YouTube
Workout If you want to train your upper body but don’t know where to start, then this workout is for you
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Can’t hold a plank? A personal trainer recommends these modifications to build your deep core
Workouts Strengthen the muscles of your deep core with these plank alternatives
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You don't need to run or do burpees to improve your fitness—just this 15-minute low-impact cardio Barre routine
Workout Don't feel like running in the rain and cold? Try this instead
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This trainer's one full-body exercise works eight muscle groups and only takes a few minutes to complete
Workout Try this ultimate compound exercise to build full-body strength
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A trainer says the secret to a stronger back is moving your core in these three ways
Workout Learn to train the three planes of movement to develop a strong and stable core
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Can’t do a sit-up? A personal trainer recommends these three alternative exercises to strengthen your abs
Workout Work towards a sit-up with these essential moves
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If I only had 30 minutes to exercise on my lunch break, I’d do this full-body dumbbell workout
Workout Strengthen your legs, arms, shoulders and more with this trainer’s simple routine
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Skip the plank—I’m a personal trainer and these three core moves are what I’m loving right now
Workout You need to try my new go-to alternatives
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These three core exercises are a great defense against backache, according to this Pilates instructor
Workouts Beginner-friendly moves your core will thank you for
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An expert trainer says you can build strength without weights as long you follow this simple training tip
Workout This easy method will revolutionize the way you exercise
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Do abs workouts hurt your neck? Then try this four-move session
Workouts This ballet-inspired workout will build core strength and stability, without neck discomfort
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A physical therapist says this is the muscle you probably aren’t training but should be
Running If you walk or run, you want to keep this muscle strong
Running
