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This one Pilates abs exercise is better than a hundred sit-ups if you want to build functional core strength—here's how to master it
Pilates Use these five regressions to build up to the Pilates corkscrew
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You don’t need to do hundreds of squats to get strong glutes—just these three moves
Workouts This quick workout is great for glute strength
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If I wanted to strengthen my core and improve my posture, I’d do this kettlebell workout
Workouts All you need is a kettlebell and 13 minutes
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This basic piece of yoga equipment can strengthen your whole body and it costs less than $7
Workout An affordable, portable and versatile way to enhance your moves
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Say goodbye to slouching with this six-move back-strengthening routine from an expert coach
Pilates Try these Pilates-inspired exercises for a stronger, more mobile spine
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"Here are three stretches that make life easier if you spend a lot of time sitting"—a yoga instructor recommends her go-to moves
Yoga Roll back the hands of time on sedentary behavior
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If you've started running in 2025 you need to start prioritizing these three things
Running Sleep, eat, do mobility work, repeat
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I tried this 1,000-step workout and it was a great energy boost and stress buster
Walking It's only 10 minutes but I was surprised by the effect it had on me
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A trainer says these three easy exercises will strengthen your posture to eliminate daily aches and pains
Workout All you need is a few minutes
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If I wanted to boost heart health I’d do this five-minute cardio circuit as often as possible
Workouts Raise your heart rate with this fast-paced cardio workout
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Everything is better in black—get my favorite shoe from Nike in all black for 25% off at REI
Deal Comfortable and goes with everything—grab these all-black sneakers from Nike for under $100
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Wake up dormant glutes and reverse the damage of sitting all day with this quick resistance band workout
Workout Grab a band and try this quick routine
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"The more muscle we have, the longer we live"—this trainer explains how strength training is the key to longevity and where to start
Workouts I asked an expert trainer why maintaining muscle mass is so important as we get older, and where to start with a strength training routine
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A posture coach says these four moves will make your shoulders and neck feel like you've had a massage
Flexibility Satisfying stretches that will improve your flexibility
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Skip sit-ups and strengthen your core with this four-move standing abs workout instead
Workout If you’re not a fan of crunches, this could be the abs workout you’ve been looking for
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A mobility coach says these are the seven best stretches for beginners to keep daily aches and pains at bay
Flexibility Use this routine to wind down before bed
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If sitting cross-legged is uncomfortable, a Pilates instructor suggests opening your hips with these four exercises
Flexibility Loosen tight hips and increase mobility by adding this routine to your week
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"Live a longer, more independent and vibrant life"—a physical therapist shares the daily 10-minute balance routine she swears by
active ageing Get stronger, live better
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I’m a running coach and these are the three mistakes I see new runners make
Running What not to do when you start running
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Three beginner-friendly moves a fitness coach swears by for building total body strength at home
workouts All you need is your bodyweight
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This is the piece of home fitness equipment Jennifer Aniston’s trainer thinks everyone should own
Workouts A simple addition to your home gym
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A Pilates teacher says these three exercises will give you "better spine health for life"
pilates Strengthen and mobilize your spine with this simple routine
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This is the zone 2 treadmill workout Chris Hemsworth's coach uses to train for longevity
Walking Forget blood and thunder—this 30-minute routine is refreshingly low-intensity
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I've found reductions of up to $100 in Hoka's sale section
Deals Get Hoka sale items from $9.99 with apparel, shoes and accessories galore
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When I'm stuck at my desk all day I use this resistance band routine to relieve pain instantly—it only takes one minute
Flexibility It doubles as a quick mobilizing shoulder drill before exercise too
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A mobility coach says to use this four-move glute warm-up before your next workout if you spend all day sitting
Workouts And it only takes five minutes
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This is the only arms workout you need if you’re a beginner—and it consists of just three moves
Workout Master some strength training basics with this mini arms circuit
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I tried Anne Hathaway's trainer's plank challenge—here's why I'll be adding it to my workouts
Workouts Monique Eastwood shared a three-minute plank sequence—I put it to the test
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New to kettlebells? Try this no-swing full-body workout
Workouts Six moves to get started with kettlebells
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