-
This five-minute Pilates routine will make planks feel easier
Pilates Break down the move with these exercises to help strengthen and engage your muscles, and you’ll find plank easier to hold
Pilates -
A Pilates instructor says these are the five exercises desk job workers should be doing to increase mobility and prevent stiffness
Pilates Reduce the damage of your desk job with this mobility routine
Pilates -
Not into running? This 10-minute Pilates cardio routine boosts your metabolic health without stepping on a treadmill
Pilates You don't have to run to raise your heart rate and you don't even have to leave your home to do this low-impact workout
Pilates -
Forget sit-ups—this Pilates move is even better at strengthening your abs
Pilates It's effective, but it's not easy. Here's how to do the Pilates hundred and build impressive abs strength
Pilates -
A Pilates instructor says this is the best exercise you can do for shoulder health
Feel-good movement Strengthen your shoulders and improve your posture and mobility with this simple (and fun) exercise
Feel-good movement -
The five best leg exercises for beginners, according to a Pilates instructor
Workout Work your lower body with these expert-recommend moves
Workout -
The three best exercises for building full-body strength, according to a Pilates instructor
Pilates The world of online workouts can be confusing, so we asked a Pilates instructor to give us three simple exercises for building strength
Pilates -
10 minutes and five moves are all you need to build strength all over with this Pilates workout
Pilates And you can add ankle weights to boost your progress
Pilates -
I only had 10 minutes to work out, so I tried this core-strengthening Pilates routine and the benefits surprised me
Pilates Work on your posture, coordination and core strength with this bodyweight session
Pilates -
You don't need the gym to build a strong core, just this 10-minute Pilates routine
Pilates Pilates is one of the best ways to develop core strength, so why not give this workout a go?
Pilates -
Can you build leg strength without weights? I put this Pilates routine to the test to find out
Workouts I swapped barbells for a bodyweight workout that targets the glutes, hips and hamstrings—here’s what happened
Workouts -
I'm a Pilates teacher and these are the free YouTube classes I swear by
Pilates These at-home Pilates workouts help me stay strong and limber
Pilates -
Deadlifts might look scary, but they're incredible at building full-body strength—start with these Pilates prep exercises to gain confidence
Pilates Strengthen your back and work on your form with these three deadlift prep exercises
Pilates -
A Pilates instructor recommends these five exercises to build strength and stability in your shoulders
Pilates Improve your posture, build better functional strength and help avoid injury with these physio-approved exercises
Pilates -
A Pilates instructor says this beginner-friendly exercise is the best way to strengthen your core
Pilates No equipment required
Pilates -
Feeling stiff? Awaken your muscles and mobilize your joints with this flowing Pilates routine
Pilates A gentle Pilates sequence to get your body moving and leave you feeling amazing
Pilates -
I tried this five-minute Pilates posture routine and it helped me sit up straighter
Pilates Strengthen your back and shoulders with these three simple exercises
Pilates -
I tried using Pilates to boost my mood and energy levels in the afternoon. Here's how it went
Pilates I tried these seven gentle movements designed to stretch and strengthen your body
Pilates -
A Pilates instructor shares a five-move abs workout designed to improve posture and lower-back strength
Workout A quick five-move abs workout designed by a Pilates instructor to improve posture and lower-back strength
Workout -
A Pilates instructor reveals the five exercises people love to hate and explains how to enjoy them
Pilates Is your nemesis on the list? Try these modifications to make them more manageable, and master the moves that make you tremble
Pilates -
I tried swapping my usual workout for a Pilates routine. Here’s my honest opinion, as someone who likes to lift weights
Pilates One writer puts a 15-minute Pilates routine to the test
Pilates -
A Pilates instructor says these are the three stretches you should do at the end of the working day, so I put them to the test
Pilates Relieve muscle tension in the upper body, lower back and hips with these moves
Pilates -
A Pilates instructor shares a 20-minute deep-core workout that's perfect for beginners
Pilates Improve your posture and build core strength with this mat routine from certified Pilates trainer Raven Ross
Pilates -
This Pilates routine helped me strengthen and stabilize my core muscles and it only took five minutes
Pilates No time to exercise? Try doing these five Pilates moves on your lunch break
Pilates -
You’ll never do sit-ups again after trying these three Pilates core moves
Pilates A personal trainer reveals how to build core strength with just three moves
Pilates -
I tried this 30-minute Pilates routine to improve my posture and it provided immediate relief for my tight shoulders
Pilates Desk job workers, you need to try this workout
Pilates -
"These exercises are an absolute game changer": A trainer shares her 10-minute Pilates routine for strengthening deep core muscles
Pilates Grab your dumbbells and try these four Pilates moves for a stronger core
Pilates -
A Pilates instructor recommends doing these five moves to strengthen your whole body and mobilize your hips
Workout Develop full-body strength, stability and mobility with this bodyweight routine
Workout -
Build strength and flexibility without any equipment using this 15-minute Pilates routine
Pilates Target a wide range of muscles with these effective compound moves
Pilates
