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How to improve your 5K time
Fitness This expert advice will help you to run a faster 5K
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I switched the gym for EMS training for three months — here's how it changed my running
Workout Could electrical pulses on my muscle fibers really improve my running? I decided to put EMS to the test
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You don’t need to be fast to join the world’s biggest running event
The Red Bull Wings For Life World Run accommodates every fitness level, raises money for charity and is just plain-old fun
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Three core exercises that every runner should try
Workout Got a free day in your running schedule? Try working on your core with these three simple moves
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Can't stand long runs? This seven-move treadmill workout is for you
Workout Make the most of your time in the gym and you can be done in under 40 minutes
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An 8-week running plan for beginners that's easy and effective
Running Our running plan for beginners will build your fitness and endurance in just two months
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IT band syndrome: how to avoid and treat this common running injury
Fitness Don’t let the dreaded IT band syndrome get in the way of your running goals - here’s everything you need to know…
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Trail running tips: Expert advice to nail technique and clock a new PB
Fitness Increase your speed when you go off-road with these top trail running tips
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10k training plan: a six-week guide to help smash your goals
Fitness If you're ready for a new running challenge, this 10k training plan is the perfect place to start
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Cross-training for runners: why it's important and where to start
Fitness Mixing up your runs with other activities can boost your running and help avoid injury
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6 things you must do before going on a run
Fitness To ensure peak performance, make sure you're ready to run with this essential checklist
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How to improve running form: 5 easy-to-apply tips from a coaching expert
Fitness If you're wondering how to improve running form, try these simple ways to make your training easier and more effective
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'How mindful running made me a faster, happier runner'
From conquering negative thoughts to finding her 'flow' state, our writer tries mindful running
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How to curate the perfect running playlist, according to a sports scientist
Fitness The right soundtrack can make running feel easier and improve your overall performance - here's how to build the perfect running playlist
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Calf raises can help you run better (and burn more fat), according to an expert
Running A running coach tells us why calf raises can help you run for longer, burn more fat and smash your personal bests
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8 podcasts that will make your run go faster
Fitness Tune in to one of our fitness expert's favorite podcasts for serious running motivation
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Distraction could be the key to enjoying your runs more, says science
Fitness Staying focused while running might not be the answer. Distraction could be the key to improving your performance
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4 fat-burning treadmill workouts to suit every ability
Fitness Whatever level of fitness you posses, give one of these treadmill workouts a try
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Trail running vs road running: which is better?
Pavements or trails? Here's everything you need to know about trail running vs road running
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Incus Nova review
FITNESS Our Incus Nova review found this pioneering bit of kit impressive, but there are still kinks to be ironed out
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There's not much the versatile Nike Air Zoom Structure 24 running shoes can't do, we just wish they were lighter
They're easy on the eye, but are the Nike Air Zoom Structure 24 running shoes a case of style over substance?
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I got my hands on the Saucony Men’s Ride 15s and my regular running shoes haven't had a look-in since
Review The Saucony Men's Ride 15 – so comfortable you'll never want to take them off
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Peloton Tread review
Review Our Peloton Tread review puts the treadmill through its paces to see if it is worth the hype
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I tried running everywhere instead of walking and it made my life a LOT easier
Fitness Choosing to run everywhere instead of walking sounds like a lot of effort but it actually made my life more effortless
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I ran for 30 minutes on my treadmill every day for a month, and it really helped my stress
CHALLENGE After 30 days of interval running on my treadmill, my energy levels were completely different
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Can running give you abs?
FITNESS Can running give you abs? We spoke to a personal trainer to find out
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How to run long distance
FITNESS Wondering how to run long distance? We spoke to a running coach to get all the information you need
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How to get into running: top tips from a running coach
FITNESS Wondering how to get into running? We spoke to an expert to give you all the guidance you need
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Here’s what running a 5k on my lunch break for a week did to my fitness
Fitness I started running on my lunch breaks and it completely changed my motivation toward fitness for the better
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