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What are the different types of walking?
Fitness There are several types of walking, from a gentle stroll to a power walk, that positively impact our health and wellbeing
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What is mindful walking?
Mindfulness Mindful walking can be a great practice to calm your mind while keeping active
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How to go walking with weights to build muscle
Fitness Try working out outside and go walking with weights for some serious health benefits
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9 easy ways to turn your walks into a workout
Fitness Whether you’re walking to lose weight or just want to ramp up your exercise routine, here’s how you can turn your casual walks into a workout
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Does hiking build muscle?
Fitness Does hiking build muscle? Here’s how this outdoor activity affects your strength
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How to stay safe when hiking
Thinking of heading off into the hills? Here are some expert tips on how to stay safe when hiking.
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Power walking: how to perfect your technique
Fitness Power walking is back — here's how to do it properly, so you can take full advantage of its health benefits
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What are the benefits of walking barefoot?
FITNESS What are the benefits of walking barefoot? It’s become a huge talking point for many so we unravel what can be so great about it
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Is walking after a meal good for you?
FITNESS Is walking after a meal good for you? Walking is great for your health, but we’ve revealed if it’s a good idea or not to walk after eating
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What are the benefits of hiking?
Health What are the benefits of hiking, from spending time outdoors to improving your overall physical health? We talk to the experts and check out the latest research
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Hiking vs walking: which is a better workout?
Fitness Hiking vs walking – we look at the differences and benefits
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What is Nordic Walking?
Fitness Fitness fans have been raving about this versatile walking sport – but what is Nordic Walking?
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Boost your metabolism, burn fat, and work your muscles with this 15-minute walking workout
Workout This low-impact exercise is a great way to boost your metabolism, burn fat, and hit your fitness goals
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I tried doing 500 calf raises each day for a week, and walking uphill has never been easier
Fitness This simple bodyweight exercise helped improve my posture and made me enjoy walking up hills
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I walked for 90 minutes every morning for a month, and here's what changed for me
Fitness Starting the day with this low-impact exercise made me happier, fitter, and more productive
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Boost your metabolism and build mental strength with this 20-minute walking workout
Workout Head outside with this guided walking meditation to reduce stress, improve your fitness, and boost your wellbeing
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How walking exercise keeps us supple and strong as we age
Fitness Walking exercise is low-cost, effective and versatile and contributes to our health more than you might think by helping to keep us strong and supple
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Does walking help digestion?
WALKING We asked experts: does walking help digestion? Here’s what they had to say
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Burn 450 calories in just 45 minutes with this joint-friendly walking workout
Workout This workout is perfect for getting your daily steps and burning calories without leaving the house
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This gentle walking exercise routine could lead to a healthier, happier life
A walking exercise routine has huge benefits, not only physically but mentally too.
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Burn calories fast with this 5,000-step walking workout
Workout This no-equipment routine is fast-paced without being high impact, making it great for targeting weight loss while looking out for your joints
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Is walking good for lower back pain?
Fitness Is walking good for lower back pain? Find out if it can help and whether there are other exercises that can ease aches and pains
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Can walking burn fat?
FITNESS Can walking burn fat and what does it do to your body? We delve into the research and put all the need-to-know questions to the experts
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Walking 100 steps a minute is the key to sustainable weight loss, say researchers
Fitness If you want to drop pounds, walking 100 steps a minute is a low-impact way to reach your goals
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Walking workout for weight loss
WEIGHT LOSS This expert-approved walking workout is great for burning fat and improving your fitness
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Burn calories fast with this 20-minute low-impact walking workout
Workout Stay active and burn calories at home with this 3,000 step walking routine
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Walk slower to burn more fat and lose weight sustainably, finds new research
Weight Loss Taking a slow daily walk can promote gradual fat loss, and help you pick up other fitness habits
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Burn calories by just walking with this 40-minute workout
Workout This Tabata-style walking workout can help you reach your weight loss goals from your living room
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Forget 10,000 steps a day - fewer steps can be just as beneficial
Health Science reveals that walking 7,000 steps a day can lower mortality for middle aged adults
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